The consumption of certain foods can significantly help burn excess calories and reduce appetite. This beneficial effect is due to the fibers, proteins, and antioxidants that are a natural part of their composition. With certain foods and dietary supplements, you are sure to lose weight naturally. Read Alpilean reviews and be inspired to lose weight healthily.
They are a rich source of healthy fats and are extremely useful if you need weight reduction. They are characterized by a low carbohydrate content, at the expense of fiber and proteins, which occupy a significant part of their composition. Due to the specific chemical structure of nuts, about 20% of the calories contained in them are not absorbed by the body. At the same time, they satiate even when consumed in smaller quantities. This makes them suitable both for breakfast and in cases of strong hunger pangs.
Modern research shows that regular consumption of nuts stimulates metabolism. This leads to a significant reduction in waist circumference. It is preferable to soak the nuts.
The fats in coconut oil are extremely beneficial for health. They consist primarily of fatty acids called medium-chain triglycerides. These are metabolized differently and have powerful biological effects.
Some studies show that the fat in coconut oil can fill you up so much that you eat as many as 256 fewer calories per day. The healthy fats in coconut oil help the body burn up to 120 calories from the daily intake. Experts proved that the intake of 30 ml (about 2 tbsp) of coconut oil daily helps to quickly burn the dangerous belly fat that tends to accumulate on the internal organs.
The medium-chain triglycerides in coconut oil reduce appetite and increase total body fat burning. They are particularly effective against belly fat.
There is a scale that measures the ability of food products to satiate and help to absorb fewer calories in subsequent meals.
An extremely interesting fact is that according to this scale, called the satiety index, boiled potatoes take the first place. It is believed that this is due to a specific protein in the composition of potatoes. This has a beneficial effect on the hormones responsible for appetite.
If you want to enhance the effect of eating boiled potatoes, after cooking, be sure to wait for them to cool down.