Sticky Post September 21, 2022 Hewie Ceci 0 Comments

The sex hormone testosterone is considered the booster for muscle building. The success of most of the artificially produced steroids is based on an imitation of the male sex hormone. However, it is not uncommon for testosterone enanthate (testosteron enantat) to be used directly.

Tips on how to increase your testosterone levels naturally

Reduce obesity and adipose tissue

Studies show that too many extra pounds in men increase estradiol levels in the blood. Estradiol is one of the female sex hormones but is also present in small amounts in the male body. Both the sexual organs (e.g. testicles) and fatty tissue are able to produce estrogen. Therefore, the following applies; the more fat cells, the more estradiol -and vice versa.

The hormone promotes fat build-up and can lead to so-called male breasts in overweight men, for example. Experts often speak of a vicious circle here. In addition, estradiol is formed from testosterone, among other things. The increased estradiol production is also at the expense of the male sex hormone. Belly fat is particularly dangerous because this fatty tissue is very active. The waist circumference of men should therefore be less than 94 cm.

Optimal nutrient supply

The micronutrients zinc and magnesium play an important role in testosterone production. So it’s no wonder that a deficiency also results in low testosterone levels. Both zinc and magnesium are lost through sweat. Therefore, athletes in particular should make sure they have an adequate supply.

Vitamin D is also involved in the formation of the sex hormone. An optimal supply of micronutrients is therefore essential for testosterone production. But the macronutrients should not be neglected either.


Creatine is one of the most popular sports supplements and also affects testosterone metabolism. In one study, 25 g of creatine were initially supplemented daily. After 7 days the intake was reduced to 5g per day and continued for 14 days. The amount of testosterone and its active form was then examined. The result is testosterone levels in the blood were unchanged, but the dihydrotestosterone was increased by 56% after 7 days and 40% after 14 days.

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Moderate endurance units or strength training are ideal for boosting testosterone production. High-intensity interval training is particularly effective. But don’t overdo it. Very long strength training or marathon runs are counterproductive. Anyone who practices intensive sports should therefore have their testosterone levels checked by a doctor once or twice a year and adjust their training plan if necessary.

Intermittent fasting

Intermittent fasting is not only great for losing weight, but it also boosts testosterone production. As a result of fasting, the luteinizing hormone is increasingly released. This stimulates testosterone production.

Sticky Post August 30, 2022 Hewie Ceci 0 Comments

The number of overweight people is steadily increasing worldwide. Many of those affected are desperate because, despite good will, motivation and perseverance, they simply cannot manage to reduce their weight. They have already experimented with countless diets without success.

Some health issues that hinder weight loss

Thyroid problems prevent you from losing weight

The thyroid is responsible for the production of the thyroid hormones triiodothyronine and thyroxine. These vital hormones regulate the activity of the metabolism.

With an underactive thyroid, the body runs on the back burner and therefore has a correspondingly low energy requirement. This means that the affected person often does not lose weight despite low calorie intake or even gains weight.

Hormone imbalances inhibit fat loss

Being overweight is not necessarily due to an excessive appetite, but often also to a hormone imbalance. A balanced hormone level is therefore of great importance if weight loss is finally to work.

Food allergies and intolerances make it difficult to lose weight

Many people suffer from food intolerances or allergies that they are initially unaware of. These can trigger inflammatory processes in the body over a long period of time. During which large amounts of a protein called TNF-alpha are released. This endogenous substance can trigger inflammatory processes.

In the case of ongoing inflammatory processes, which take place due to the body’s overreaction to certain foods, this protein is released in excess.

This in turn can lead to a general glucose utilization disorder and trigger type 2 diabetes or its precursors. As a result, losing weight can now become an almost insurmountable hurdle.

Incorrect intestinal flora prevents weight loss

It has long been known that overweight people have a different composition of intestinal flora than people of normal weight. Apparently, the intestinal flora of overweight people prevents them from turning into people of normal weight.

However, if you are overweight and take special probiotic bacterial strains that are part of the normal weight intestinal flora, losing weight suddenly becomes much easier.

Protetox On Geeks Health

Lack of fiber

Often the cause of being overweight is simply a lack of dietary fiber. This activates intestinal peristalsis and thus counteracts constipation because a sluggish intestine causes weight to increase quickly.

Dietary supplements found in Protetox On Geeks Health site can help with weight loss. The sufficient dietary it contents ensures slower carbohydrate utilization. So large amounts of glucose do not enter the blood all at once.

Otherwise, the excess glucose would be converted into fat and stored in the fat deposits. This would certainly not be conducive to losing weight.

Finally, fiber also blocks certain fat-digesting enzymes so less fat is absorbed from food.

Sticky Post August 28, 2022 Hewie Ceci 0 Comments

Medicines and supplements are no longer only available in local pharmacies. Since the health reform, mail order from online pharmacy is possible. This applies to both prescription and over-the-counter medicines. The best online pharmacy can offer not only medicines but dietary supplements as well. People who got no access to healthy dietary supplements can turn to the internet to find legit online pharmacies.

Online pharmacy for health and diet: Advantages and disadvantages

The number of online pharmacies has been growing steadily for years. This offers savings potential, especially for chronically ill people who regularly need larger quantities of medication and dietary supplements. Online pharmacies can often offer cheaper prices than on-site pharmacies by selling larger quantities.

Further advantages of an online pharmacy

The shipping costs is free at least in most cases. The ordered medicines or alternative medicines are delivered to your home. This is a relief for people with walking disabilities and residents of rural areas who do not have a pharmacy nearby. In addition, at the request of the customer, some online pharmacies keep a patient file that warns of possible interactions between the drugs.

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Disadvantages of online pharmacy

Conversely, there are also disadvantages when ordering via the worldwide data network. In order to get prescription drugs, the original prescription must first be sent to the pharmacist of the online pharmacy. It then takes one to several days for the order to reach the customer. A visit to the on-site pharmacy is almost always faster.

In addition, not all mail order companies settle accounts directly with the health insurance companies. In this case, patients must first pay the full price and then submit the bill to their insurance company. New customers cannot order on account from every online pharmacy either. They have to switch to cash on delivery, prepayment or credit card.

Another disadvantage is the lack of personal advice. This is especially true when customers are looking for non-prescription treatment options themselves or when certain prescription medication has to be taken for the first time. The on-site pharmacist can provide the patient with important additional information. This includes alternatives, correct intake, possible side effects or interactions with other medications.

Sticky Post August 20, 2022 Friday Kimbra 0 Comments

When it comes to taking health supplements for the first time, our initial reaction is often an apprehensive one. After all, who wants to take pills when we can get the same nutrients by eating healthy? As it turns out, taking supplements alongside a healthy diet can have positive effects on our body – even more so than eating healthy alone.

Let’s take a look at why you should have a healthy diet when taking supplements.

Reduce Your Risk of Chronic Diseases

A healthy diet alone can help you lower your risk of chronic diseases such as heart disease or type 2 diabetes. But taking supplements alongside your daily diet can reduce your risk even more. Some of the most common chronic diseases that you can reduce your risk of with good diet are:

  • Heart disease – By eating foods that are rich in potassium, you can reduce your risk of developing high blood pressure. Having high blood pressure puts you at risk of developing heart disease.
  • Cancer – Eating lots of fruits and vegetables is a good way to prevent diseases such as cancer.

Detoxify Your Body of Toxins

Health supplements are great for helping us get rid of toxins in our body. This is because many health supplements are rich in antioxidants.

Antioxidants have the ability to neutralize harmful molecules in your body that can build up over time and cause damage to your cells.

Taking health supplements rich in antioxidants is one of the best ways to get rid of toxins in your body. For example, buying Testogen will help your body get rid of testosterone toxins which might give you discomfort if you don’t take it. You can even read Testogen reviews to help you come up with a more informed decision.

Help Your Body Absorb Nutrients from Food

Without health supplements, your body might struggle to absorb certain nutrients from the food you eat. For example, many people struggle to absorb iron properly, which can lead to an iron deficiency. One of the best ways to solve this is to take iron supplements alongside a healthy diet.

What Happens when You Take Supplements with Food?

There are two main reasons why a supplement might interfere with your efforts to eat healthy. One of them is that supplements will often replace a healthy food in your diet. For example, if you take a vitamin B12 supplement, this can sometimes reduce your need to get this nutrient from your diet.

Sticky Post August 12, 2022 Hewie Ceci 0 Comments

Pain is an indication that tells us that something is wrong with our bodies, such as irritation or wounds. Pain in one area can also show the potential for spreading. Many people experience pain constantly, and doctors often prescribe pain medications to treat the situation. Understanding how the body responds to pain can provide insights into potential causes and treatments for a variety of medical conditions.

Pain is a complex experience, and it’s important to understand what causes it. There are two different types of pain: 1) Acute pain and 2) Chronic pain. Acute pain usually goes away on its own and can be administered with simple pain relievers like pain relief gummies, but chronic pain is ongoing and can be very debilitating.

According to experts, chronic pain is now considered a disease in its own right. In scientific studies, periods of three or six months are used to determine whether the pain is chronic. For the affected pain patient, however, such a classification plays a subordinate role.

Today, we know that our perceptions of pain are intertwined with the brain’s emotional and cognitive centers. Yet many patients and their loved ones have anxieties because they don’t understand the underlying cause of the pain.

What are the causes of chronic pain?

Chronic pain is a condition where the tissue has been damaged. It’s a debilitating condition that can affect every area of someone’s life. There are many factors that play into chronic pain such as genetics, injury, and even mental health. The average person experiences three to four episodes of acute pain in their lifetime, while they experience 10 to 12 episodes of chronic pain.

It has been found that when the tissues in the body are routinely exposed to strong and prolonged pain, it can lead to your neurochemical levels being altered so that future pain stimuli are more intense. The increased sensitivity of the body’s tissues to pain is known as hyperalgesia. Hyperalgesia can take place not only in the transmitting nerve cells of the body’s tissues but likewise in the spine (spinal cord) and brain. Researchers think that increased pain sensitivity is a kind of pain memory or pain engram. This can be generated by acute stimuli and persists even when the stimulus has disappeared.

New research is being carried out to try and determine why people who have a chronic pain condition don’t experience relief from the pain even though they may have the same diagnosis. Psychosocial factors like depression and anxiety may intensify the experience of pain. There is strong evidence to suggest that psychological factors play a key role in developing chronic pain disorders.

People who have a previous history of mental illness are more likely to suffer from chronic pain than people who are proven to be mentally healthy.

Can certain foods help alleviate pain?

Pain is a very real issue that affects many people. For temporary relief, there are many foods that can help.

  • Spicy foods increase the metabolism and help boost energy levels which may also improve mood and combat pain.
  • Whole grains are often high in fiber, which can be helpful for digestion and combating constipation.
  • Dairy products such as cheese and yogurt contain calcium, magnesium, and vitamin D which all have been linked to reduced levels of muscle pain and better sleep.
  • Caffeinated drinks such as coffee, tea, and soda may also help alleviate pain for some people. These drinks contain caffeine which has been linked to improved mood and energy levels.
  • Olive oil has been noted for being helpful for people with arthritis or chronic pain to use as a moisturizer and to reduce inflammation.

Read also: Foods That Help You Lose Weight

Medications can also be helpful. Many over-the-counter pain relievers, like ibuprofen or acetaminophen, may help relieve muscle pain and stiffness. If a person has arthritis, they may find relief with nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen sodium. They are often used in combination with other medications, such as muscle relaxants and/or prescription drugs.

August 23, 2022 Friday Kimbra 0 Comments

Did you know your mouth is home to about 10,000 bacteria? It’s true. Most of them are good, but when the balance is disrupted, it can lead to oral diseases like gingivitis and periodontitis. These two dental conditions tend to affect people who have poor oral hygiene habits or a weak immune system. 

Both gingivitis and periodontitis are caused by an overgrowth of bacteria that attacks your gums and jawbones. Receiving regular dental checkups can help prevent both of these painful conditions. However, in case you already have either or both of them, some foods will heal your mouth and save your teeth!

The Importance of Watching out for Your Oral Care

Before we talk about what foods help us have a better oral health, let’s first understand why it is necessary to have a good oral health in the first place. 

Your mouth is the first line of defense against bacteria entering your body. It’s also the place where you store a lot of bacteria and can transfer it from one person to another. If your mouth is unhealthy, then so are you. Unfortunately, it’s easy to neglect your oral health. You can’t see the problem, so you feel it’s not important.

Some may take medicines that will solves such problems but it’s not always safe. There are a lot of “fake drugs” that say it will help our oral health, when in fact, it’ll do the opposite. That’s why it is important to read consumer reviews, an example is “ProDentim consumer reviews”.


Beans are packed with nutrients and are also good for oral health. They are rich in fiber which helps control plaque formation in the mouth and can also reduce the risk of tooth decay.

This is because fiber helps clean the mouth and removes bacteria that cause plaque.

If plaque is not removed, it can harden into a substance called tartar on the teeth, which can lead to cavities and gum disease. You can also make a mouthwash with them to boost your oral hygiene.


While you are eating a balanced diet, you might not have thought to include berries. These fruits have many health benefits that not only strengthen your teeth but also improve your oral health. You can use these berries to make a mouthwash that not only helps remove plaque but also prevents it from building up again. These fruits are rich in antioxidants which prevent bacteria from forming on your teeth and gums.