Did you know your mouth is home to about 10,000 bacteria? It’s true. Most of them are good, but when the balance is disrupted, it can lead to oral diseases like gingivitis and periodontitis. These two dental conditions tend to affect people who have poor oral hygiene habits or a weak immune system.
Both gingivitis and periodontitis are caused by an overgrowth of bacteria that attacks your gums and jawbones. Receiving regular dental checkups can help prevent both of these painful conditions. However, in case you already have either or both of them, some foods will heal your mouth and save your teeth!
The Importance of Watching out for Your Oral Care
Before we talk about what foods help us have a better oral health, let’s first understand why it is necessary to have a good oral health in the first place.
Your mouth is the first line of defense against bacteria entering your body. It’s also the place where you store a lot of bacteria and can transfer it from one person to another. If your mouth is unhealthy, then so are you. Unfortunately, it’s easy to neglect your oral health. You can’t see the problem, so you feel it’s not important.
Some may take medicines that will solves such problems but it’s not always safe. There are a lot of “fake drugs” that say it will help our oral health, when in fact, it’ll do the opposite. That’s why it is important to read consumer reviews, an example is “ProDentim consumer reviews”.
Beans are packed with nutrients and are also good for oral health. They are rich in fiber which helps control plaque formation in the mouth and can also reduce the risk of tooth decay.
This is because fiber helps clean the mouth and removes bacteria that cause plaque.
If plaque is not removed, it can harden into a substance called tartar on the teeth, which can lead to cavities and gum disease. You can also make a mouthwash with them to boost your oral hygiene.
While you are eating a balanced diet, you might not have thought to include berries. These fruits have many health benefits that not only strengthen your teeth but also improve your oral health. You can use these berries to make a mouthwash that not only helps remove plaque but also prevents it from building up again. These fruits are rich in antioxidants which prevent bacteria from forming on your teeth and gums.