A healthy lifestyle is differently defined in the eyes of every individual. Therefore, every individual gives a certain level of significance to their lifestyle which depends on their needs and wishes. Nonetheless, there are some defining characteristics of health, which give some generally valid benefits.
The benefits of a healthy lifestyle for first aiders
Healthy habits significantly reduce the risks of many diseases, of many organs and systems, including diseases with a family history. Diabetes, cardiovascular diseases, cancer, and gastrointestinal diseases are just a few categories of diseases that can be prevented through lifestyle. People who want to take up paediatric first aid course online are encouraged to have a healthy lifestyle. As first aiders, they can influence people not only to be healthy but to follow a healthy lifestyle.
It helps the economy
Regular consultation with the doctor, annually or biannually, for routine tests, is always recommended. However, the healthier a person is, the less necessary are visits to the doctor, especially to specialist doctors. Through infrequent consultations and infrequent medication administration, people with healthy habits save a lot, compared to chronic patients.
Extends life span
A healthy lifestyle is directly associated with a longer lifespan. If a 50-year-old person has never smoked, maintained optimal body weight, and was active regularly, the life expectancy is at least another 15 years, according to studies. Any lifestyle improvement can add a few extra years.
Help the environment
Processed foods are foods that contain additives and preservatives, to preserve a certain color, taste, and texture. More than 70% of the foods found in supermarkets are such foods, moderately or highly processed. The whole process of production and industrialization of these foods consumes huge amounts of resources and produces a high level of pollution. Plastic waste, biodiversity loss, and deforestation are directly associated with the modern food industry.
Moreover, in addition to the food industry, the transport industry is the next source of environmental pollution and destruction. A study carried out in the USA estimated that if 20% of the inhabitants of Wisconsin went by bicycle, no more than 5 km per day, instead of personal cars, the emission of carbon dioxide would decrease by 57,000 tons every year. This is just an example of the huge impact that each person can have, through minor lifestyle changes.
Thus, by avoiding processed, ready-made foods, mainly found in supermarkets, and by reducing the use of vehicles, polluting industries would no longer be supported and encouraged. Thus, the environment would be much better preserved and cared for.